Most Recent Articles
If you’re new here and want to know what The Athlete’s Physique is all about, you can get more info here…
Here are all our articles:
- Is Regular Soda Better for You Then Diet Soda
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The Best General Knowledge / Interesting Books
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What Is Absolute Intensity and Relative Intensity
- What is progressive overload?
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How to find your 1 Rep Max with simple RM Table
- All About Bodyweight Exercises
- Physique Transformation Success Strategy
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How To Do The Band Pull Apart Exercise
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Simple Physique Transformation Success Strategy To Lose Weight or Build Lean Muscle
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Healthy Microwave Mug Cake Recipe: The basic diet dessert cake recipe.
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How to Use The Acumobility Ball To Relieve Your Aches and Pains
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What is Body Tempering
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Are your rest breaks ruining your workouts and results?
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Skip the Sit Ups If You Want A Flat Stomach
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From Flab to Fab: How to Lose Weight and Look Great
Athlete’s Physique Resource Pages
the Athlete’s Physique Resources:
Mobility
Treat yourself right. Make sure to include recovery modalities into your daily routine. Click here to see how.
the Athlete’s Physique Resources:
Recipes
Treat your tastebuds. These recipes are so delicious you’ll want to “diet” forever. Click here to try some now.
the Athlete’s Physique Resources:
Books
Health and Fitness isn’t limited to the gym. Check out these books to make your journey quicker and easier. Click here.
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Major Muscle Groups
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3 Upper Back Mobility Drills To Unlock Your Thoracic Spine
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Exercise Tutorial: How To Do The Dragon Flag Exercise
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The only muscle groups you need to know to maximize results
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Exercise Tutorial: How to do the Bird Dog
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14 Band Resisted Plank Variations
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What is natural, anterior, and posterior pelvic tilt?
- Fitness Glossary: What is…
Nutrition Articles
Exercise How to Articles
Looking for a specific exercise? Visit the Exercise Library for an alphabetical listing.
How to do…
- Zercher Squats
- the Straight Arm Pulldown Exercise
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Anderson Squats
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a Reverse Crunch
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the Floor Press
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14 Band Resisted Plank Variations
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How to Properly Perform the Plank Exercise
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Mountain Climbers for Killer Abs
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The band pull apart: an awesome exercise for your rear delts and upper back
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Bird Dog Core Exercise
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Side Plank With Row
Free Core Workout Guide
If you’re looking for a few ab workouts download these free routines.
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Stability Ball Rollout
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Your Complete Guide to the Flutter Kick Exercise
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Your Guide to the Toughest Ab Exercise
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the Bird Dog Exercise to Strength your Entire Core
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Flutter Kicks and Variations
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Skater Squats
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Bodyweight Exercises
- a Crunch
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the V-Up
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Stability Ball Roll Out
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Side Plank With Row
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the Plank
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Reverse Crunch
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Side Plank Variations
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Renegade Row
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How to do the Floor Press
- Your Ultimate Guide to…
Muscle Building Articles
