Article Archive

Most Recent Articles

• How to find your 1 Rep Max with simple RM Table

• All About Bodyweight Exercises

• Physique Transformation Success Strategy

• How To Do The Band Pull Apart Exercise

• Simple Physique Transformation Success Strategy To Lose Weight or Build Lean Muscle

• Healthy Microwave Mug Cake Recipe: The basic diet dessert cake recipe.

• How to Use The Acumobility Ball To Relieve Your Aches and Pains

• Are your rest breaks ruining your workouts and results?

• Skip the Sit Ups If You Want A Flat Stomach

• From Flab to Fab: How to Lose Weight and Look Great

 

• Major Muscle Groups

• 3 Upper Back Mobility Drills To Unlock Your Thoracic Spine

• Exercise Tutorial: How To Do The Dragon Flag Exercise

• The only muscle groups you need to know to maximize results

• Exercise Tutorial: How to do the Bird Dog

• 14 Band Resisted Plank Variations

• What is natural, anterior, and posterior pelvic tilt?

Nutrition Articles

• Blueberry Protein Smoothie Recipe

• Are soy or soy products bad for you?

• Recipes

  • Blueberry Protein Smoothie
  • Mug Cakes

Exercise How to Articles

How to do…

• Anderson Squats

• a Reverse Crunch

• the Floor Press

• 14 Band Resisted Plank Variations

• How to Properly Perform the Plank Exercise

• Mountain Climbers for Killer Abs

• The band pull apart: an awesome exercise for your rear delts and upper back

• Bird Dog Core Exercise

• Side Plank With Row

• Stability Ball Rollout

• Your Complete Guide to the Flutter Kick Exercise

• Your Guide to the Toughest Ab Exercise

• the Bird Dog Exercise to Strength your Entire Core

• Flutter Kicks and Variations

• Skater Squats

• Bodyweight Exercises

• the V-Up

• Stability Ball Roll Out

• Side Plank With Row

• the Plank

• Reverse Crunch

• Side Plank Variations

• Renegade Row

• How to do the Floor Press

Muscle Building Articles

• Does glutamine help build muscle?