Recipes

Making your own food is one of the best ways to ensure you’re healthy and get the body you deserve.

Free Recipe Books

Weight Loss Recipes – You don’t have to give up great tasting food to lose weight.
Muscle Building Recipes – No more chicken breasts and broccoli. Muscle building recipes you’ll want to eat.

The Instant Pot has changed the way I cook. Not a week goes by that I don’t put it to use. Try these awesome recipes and you’ll be hooked too.

The Complete Vegetarian Cookbook – We don’t eat enough fruit or vegetables. This will change that by making them delicious.
How to Instant Pot – In this book you’ll discover all the functions of the
Instant Pot -Change the way you cook. So simple!
The Healthy Instant Pot Cookbook – With 100 recipes in this little gem you’ll never be out of recipes to use your Instant Pot. And, all recipes are low calorie and reduced fat.
The Essential Diabetes Instant Pot Cookbook – Eating balanced meals a snap with with this 70 recipe cookbook. Simple yet tasty recipes designed for diabetics, prediabetics, and people with PCOS that make healthy eating a breeze.

Chocolate Peanut Butter Protein Shake – If you like chocolate and peanut butter, you love this protein shake recipe.
Blueberry Blast – High fiber and loaded with protein, this blueberry smoothie recipe is perfect for any diet and a tasty frosty treat.

Healthy Diet Friendly Dessert Recipes
- Protein Mug Cake Recipe – If you want to satisfy your sweet tooth this recipe hits the mark.

Overnight Oats – This is the easiest recipe in existence. Turn boring oatmeal into a delicious protein packed meal in minutes.
Protein Packed Apple Cinnamon Pancake – A healthy twist on a classic breakfast recipe.

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