Exercise Library

Exercise Descriptions in Alphabetical Order

Health/fitness/exercise dictionary.

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Warm Up

  • Butt Kicks

Lower Body

Upper Body Push Exercises

  • Push-Up Variations
  • Bench Press Variations

Upper Body Pull Exercises

Core Exercises​

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Assistance​

Movement

Power

Exercise Library

Exercise Descriptions Alphabetical Index

For a list of health/fitness/exercise terms visit The Athlete’s Physique Fitness Glossary.

A | B | C | D | E | FG | HI | J | K | L | MN | O | P | Q | R | S | T | UV | WX | Y | Z |

#

  • 1-Leg Suspension Fallout
  • 1RM

A

B

C

D

E

  • E – Exercise

F

G

H

  • Hallow Holds (AKA The Ab Banana) – Core Exercise

I

J

  • Jumpking Jacks

K

  • Kettlebell

L

  • L-Sit – Core Exercise
  • Landmine Exercises
  • Leg Lowering – Core Exercise

M

N

  • Neutral Grip Row – Upper Body Pull Exercise

P

Q

  • Quick Feet – Metabolic Exercise

R

S

T

  • Tight Rotations – Core Exercise

U

  • Unilateral –

V

W

  • “W’s” – Shoulder Prehab Exercise

X

  • V-upsCore Exercise

Y

  • “Y’s” – Shoulder Prehab Exercise

Z

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