Exercise Descriptions in Alphabetical Order

Warm Up

• Butt Kicks

Lower Body

• Landmin Exercises
• Squat
  • Front Squat
  • Goblet Squat
  • Skater Squat
• Deadlift

Upper Body Push Exercises

• Push-Up Variations
• Bench Press Variations
  • Floor Press

Upper Body Pull Exercises

• Assisted Pull Up Variations
• Pull Up Variations
• Pull Down Variations
  • • Straight Arm Pulldown

Core Exercises​

• List of core exercises

Assistance​

• Band Pull Aparts
• Scapular Abduction
• Scapular Protraction
• Shoulder Protraction

Movement

• Abduction
• Adduction
• Internal Rotation
• Scapular Protraction

Power

• Med Ball Rocker Overhead Slam

Exercise Library

Exercise Descriptions Alphabetical Index

#

• 1-Leg Suspension Fallout
• 1RM

A

• Ab Banana (Hallow Holds) – Core Exercise
• Ab Wheel Roll Out – Core Exercise
• Alternating Leg & Arm Plank – Core Exercise

B

• Band Pull Aparts – Assistance Exercise (Rear Delt)
• Bird Dog – Core Exercise
• Boat Holds – Core Exercise

C

• Crunch – Core Exercise
  • Bicycle Crunch
  • Cross Body Crunch
  • Reverse Crunch

D

• Dead Bug – Core Exercise
• Deadlift – Lower Body Hinge Exercise
• Dips – Upper Body Push Exercise
  • Vince Gironda Dips

E

• E – Exercise

F

• Floor Press – Upper Body Press
• Flutter Kicks – Core Exercise
• Front Squat – Lower Body Exercise
  • Ultimate Guide To Front Squats
  • Grip Variations

H

• Hallow Holds (AKA The Ab Banana) – Core Exercise

I

• Internal Rotation

L

• L-Sit – Core Exercise
• Landmine Exercises
• Leg Lowering – Core Exercise

M

• Med Ball Rocker Overhead Slam
• Mountain Climbers – Core Exercise

P

• Plank – Core Exercise
  • Side Plank
  • Side w/ Row
• Pull Down Variations – Upper Body Pull Exercise
  • Straight Arm Pull Down
• Pull Up Variations – Upper Body Pull Exercise

R

• Renegade Row – Core Exercise
• Reverse Crunch – Core Exercise
• Reverse Lunge – Lower Body
• Roll Out Variations – Core Exercise
  • Ab Wheel
  • Stability Ball

S

• Scapular Abduction
• Scapular Protraction
• Shoulder Protraction
• Side Plank – Core Exercise
  • with Row
  • with Crunch
• Skater Squat
• Straight Arm Pulldown
• Squat – Lower Body
  • Front Squat

T

• Tight Rotations – Core Exercise

U

• Unilateral –

V

• V-Ups – Core Exercise
• Vince Gironda Dips – Upper Body Push Exercise

W

• “W’s” – Shoulder Prehab Exercise

X

• V-ups – Core Exercise

Y

• “Y’s” – Shoulder Prehab Exercise

Z

• Zercher Squat – Core Exercise