Exercise Descriptions in Alphabetical Order
Health/fitness/exercise dictionary.
Warm Up
- Butt Kicks
Lower Body
- Landmin Exercises
- Squat
- Front Squat
- Goblet Squat
- Skater Squat
- Deadlift
Upper Body Push Exercises
- Push-Up Variations
- Bench Press Variations
Upper Body Pull Exercises
- Pull Up Variations
- Assisted Pull Up Variations
- Pull Down Variations
- Row Variations
Core Exercises
Assistance
Movement
- Abduction
- Adduction
- Internal Rotation
- Scapular Protraction
Power
Exercise Library
Exercise Descriptions Alphabetical Index
For a list of health/fitness/exercise terms visit The Athlete’s Physique Fitness Glossary.
A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z |
#
- 1-Leg Suspension Fallout
- 1RM
A
- Ab Banana (Hallow Holds) – Core Exercise
- Ab Wheel Roll Out – Core Exercise
- Alternating Leg & Arm Plank – Core Exercise
- Anderson Squat – Lower Body Exercise
B
- Band Pull Aparts – Assistance Exercise (Rear Delt)
- Bird Dog – Core Exercise
- Boat Holds – Core Exercise
C
- Crunch – Core Exercise
- Bicycle Crunch
- Cross Body Crunch
- Reverse Crunch
- Curtsy lunge
D
- Dead Bug – Core Exercise
- Deadlift – Lower Body Hinge Exercise
- Dips – Upper Body Push Exercise
- Dragon Flag – Core Exercise
E
- E – Exercise
F
- Floor Press – Upper Body Press
- Flutter Kicks – Core Exercise
- Frog Stretch – Hip Mobility
- Front Squat – Lower Body Exercise
G
- Goblet Squat – Lower Body Exercise
- Grappler’s Inverted Row – Upper Body Pull
H
- Hallow Holds (AKA The Ab Banana) – Core Exercise
I
- Internal Rotation
- Inverted Row
- 1 Arm Inverted Row
- Suspension Strap Row
- TRX Row
J
- Jumpking Jacks
K
- Kettlebell
L
- L-Sit – Core Exercise
- Landmine Exercises
- LM Shoulder Press – Upper Body Push Exercise
- Leg Lowering – Core Exercise
M
- Med Ball Rocker Overhead Slam
- Mountain Climbers – Core Exercise
⇡Click image above for free ab workout.⇡
N
- Neutral Grip Row – Upper Body Pull Exercise
P
- Plank – Core Exercise
- Pull Apart w/ Band – Upper Body Pull Exercise
- Pull Down Variations – Upper Body Pull Exercise
- Pull Up Variations – Upper Body Pull Exercise
Q
- Quick Feet – Metabolic Exercise
R
- RDL (Romanian Deadlift)- Lower Body
- Recline Row – Upper Body Pull Exercise
- Renegade Row – Core Exercise
- Reverse Crunch – Core Exercise
- Reverse Lunge – Lower Body
- Roll Out Variations – Core Exercise
- Ab Wheel
- Stability Ball
S
- Scapular Abduction
- Scapular Protraction
- Shoulder Protraction
- Side Plank – Core Exercise
- Skater Squat
- Stability Ball Roll Out
- Straight Arm Pulldown
- Squat – Lower Body
- Front Squat
T
- Tight Rotations – Core Exercise
U
- Unilateral – Single side. One leg or one arm at a time.
V
- V-Ups – Core Exercise
- Vince Gironda Dips – Upper Body Push Exercise
W
- “W’s” – Shoulder Prehab Exercise
X
- V-ups – Core Exercise
Y
- “Y’s” – Shoulder Prehab Exercise
Z
- Zercher Squat – Core Exercise Lower Body Exercise