Bodyweight Exercises

Upper Body Bodyweight Exercises

There are two main upper body moves:

1. Push
2. Pull

Upper Body, Bodyweight Push Exercises

• Push Ups
• Dips
• Wall Walk

Upper Body, Bodyweight Pull Exercises

• Pull Ups
• Inverted Rows

Bodyweight Leg Exercises

The lower body is a lot stronger in comparison to upper body strength. So bodyweight exercise like squats so become too easy. Unless you do hundreds of them or do isometric holds.

• Skater Squats
• Single Leg Squats
  • Pistol Squat
  • Box Squat

Bodyweight Core Exercises

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A lot of core exercises only need body weight.

• Dragon Flags
• Flutter Kicks
• Bear Crawl

Bodyweight Cardio Exercises

Cardio is super simple with bodyweight only.

• Burpee
• Sprint
• Bear Crawl