Upper Body Bodyweight Exercises
There are two main upper body moves:
Upper Body, Bodyweight Push Exercises
- Push Ups
- Wall Walk
Upper Body, Bodyweight Pull Exercises
- Pull Ups
- Inverted Rows
Bodyweight Leg Exercises
The lower body is a lot stronger in comparison to upper body strength. So bodyweight exercise like squats so become too easy. Unless you do hundreds of them or do isometric holds.
- Skater Squats
- Single Leg Squats
- Pistol Squat
- Box Squat
Bodyweight Core Exercises
A lot of core exercises only need body weight.
Bodyweight Cardio Exercises
Cardio is super simple with bodyweight only.
- Bear Crawl