Upper Body Bodyweight Exercises
There are two main upper body moves:
- Push
- Pull
Upper Body, Bodyweight Push Exercises
- Push Ups
- Dips
- Wall Walk
Upper Body, Bodyweight Pull Exercises
- Pull Ups
- Inverted Rows
Bodyweight Leg Exercises
The lower body is a lot stronger in comparison to upper body strength. So bodyweight exercise like squats so become too easy. Unless you do hundreds of them or do isometric holds.
- Skater Squats
- Single Leg Squats
- Pistol Squat
- Box Squat
Bodyweight Core Exercises
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A lot of core exercises only need body weight.
- Dragon Flags
- Flutter Kicks
- Bear Crawl
Bodyweight Cardio Exercises
Cardio is super simple with bodyweight only.
- Burpee
- Sprint
- Bear Crawl