Body Tempering

Body Tempering, more commonly known as Instrument Assisted Soft Tissue Mobilization (IASTM), is a myofascial release technique.

It’s similar to foam rolling but instead of laying on the roller you have a weighted implement roll over you. Kind of like a giant rolling pin.

A Body Tempering tool I love to use on myself, clients, and athletes is the Boomstick. There are other tools out there but I find this the most versatile.

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