Exercise Tutorial: How to do the Stability Ball Rollout

Hit your abs hard with the Stability Ball Roll Out. Learn how to do this awesome exercise to target the muscles of your core.

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The Stability Ball Rollout in Action

  1. Start with your elbows directly under your shoulders and on the ball.
  2. Exhale, and squeeze your glutes to lock your ribs down.
  3. Keeping your tailbone tucked drive your elbow forward as far as you can without losing spinal position.
  4. Hold at end point for a second.
  5. Return to starting position.
  6. Take a breath.
  7. Repeat for prescribed number of reps.

If you’re looking for other great core exercises to firm your midsection and strengthen your abs check out the core exercise library.

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