Exercise Tutorial: How to do the Stability Ball Rollout

Intro

The Stability Ball Rollout in Action

  1. Start with your elbows directly under your shoulders and on the ball.
  2. Exhale, and squeeze your glutes to lock your ribs down.
  3. Keeping your tailbone tucked drive your elbow forward as far as you can without losing spinal position.
  4. Hold at end point for a second.
  5. Return to starting position.
  6. Take a breath.
  7. Repeat for prescribed number of reps.

 

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