Printable one rep max chart (1RM Table) for max lifts between 100 and 200.
How to use 1 RM tables to calculate your one rep max.
How to use 1 RM tables to calculate the weight for your sets and reps.
Printable one rep max chart (1RM Table) for max lifts between 100 and 200.
How to use 1 RM tables to calculate your one rep max.
How to use 1 RM tables to calculate the weight for your sets and reps.