The Athlete’s Physique Coaching – Customized workouts to maximize your results. So you burn fat and build lean muscle fast. A proven physique transformation program for busy men and women.
Core Workouts
Workouts devoted to developing a tight midsection for 6-pack abs.
- Free Ab Workouts – 12 awesome core workouts you can do anywhere? Routines for beginners al the way to advanced ab routines
More Workouts
Minimalist Workouts
- Time Crunch Routines – Maximize your time without scarfing results with theses free minimalist routines.
- Minimalist Kettlebell Workout – Complete workout under 30 minutes
Kettlebell Routines
- Visual Impact Kettlebells – Perfect KB routine for tight spaces and limited equipment.
- Free Minimalist Kettlebell Workout – Get a complete workout with just 1 Kettlebell
– Resources –
the Athlete’s Physique Resources:
Mobility
Treat yourself right. Make sure to include recovery modalities into your daily routine. Click here to see how.
the Athlete’s Physique Resources:
Recipes
Treat your tastebuds. These recipes are so delicious you’ll want to “diet” forever. Click here to try some now.
the Athlete’s Physique Resources:
Books
Health and Fitness isn’t limited to the gym. Check out these books to make your journey quicker and easier. Click here.