1RM Table: 0-100 Max

Printable one rep max chart (1RM Table) for maxes between 0 and 100.

This is a percent based chart. So it works for booth pounds and kilograms.

Click image for larger print version.
1RM Table 0-100 pounds1 RM Chart

How to use 1 RM tables to calculate your one rep max.

How to use 1 RM tables to calculate the weight for your sets and reps.

 

 

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