1RM Table: 0-100 Max

Printable Training load Chart and one rep max chart (1RM Table) for maxes between 0 and 100.

This is a percent based chart. So it works for booth pounds and kilograms.

Click image for larger print version.

1RM Table for maxes under 125

How to use these Training load Charts

This is a quick example. If you want all the details on how to use these Printable Training load Charts check out…

Predicting your 1RM

• To calculate your estimated 1RM…
  • If you lifted 80 pounds 12 times, look for 80 under the 12 rep column, then follow that row until you hit the 100% column.
  • So, 11 reps at 80 pounds equals a 1RM of 120

• Training load Charts work in reverse too…
  • If you want to 10 reps and you know you 1RM is 95…
  • Find 95 in the 1RM column, then follow that row over to the 10 rep column. There you’ll see that you can use about 70 for 10 reps.