1RM Table: 0-100 Max

Click For 1RM Table Between 0-100

Printable one rep max chart (1RM Table) for maxes between 0 and 100.

This is a percent based chart. So it works for booth pounds and kilograms.

Click image for larger print version.
1RM Table 0-100 pounds1 RM Chart1RM Table for maxes under 125

 

How to use 1 RM estimation tables to calculate your one rep max.

How to use 1 RM estimation tables to calculate the weight for your sets and reps.

 

1RM Chart Estimation Tables

Click For 1RM Table Between 0-100
1RM Table: 000-100 Max Chart

Printable one rep max chart (1RM Table) for maxes between 0 and 100.

Click For 1RM Table Between 100 - 200
1RM Table: 100-200 Max Chart

Printable one rep max chart (1RM Table) for maxes between 100 and 200.

1RM Chart: 200-300 Max Table
1RM Table: 200-300 Max Chart

Printable one rep max chart (1RM Table) for maxes between 200 and 300.

1RM 300-400 Max
1RM Table: 300-400 Max Chart

Printable one rep max chart (1RM Table) for maxes between 200 and 300.

1RM Table for lifts with a 400-500 Max
1RM Table: 400-500 Max Chart

Printable one rep max chart (1RM Table) for maxes between 400 and 500.

1RM Table Max of 500-600
1RM Table: 500-600 Max Chart

Printable one rep max chart (1RM Table) for maxes between 500 and 600.

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