1RM Table: 0-100 Max

Printable one rep max chart (1RM Table) for maxes between 0 and 100.

This is a percent based chart. So it works for booth pounds and kilograms.

Click image for larger print version.
1RM Table 0-100 pounds1 RM Chart

How to use 1 RM estimation tables to calculate your one rep max.

How to use 1 RM estimation tables to calculate the weight for your sets and reps.

–> 1RM Estimation Table For Max between 100 – 200

–> 1RM Estimation Table For Max between 200 – 300

–> 1RM Estimation Table For Max between 300 – 400

–> 1RM Estimation Table For Max between 400 – 500

–> 1RM Estimation Table For Max between 500 – 600

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