Printable one rep max chart (1RM Table) for maxes between 0 and 100.
This is a percent based chart. So it works for booth pounds and kilograms.
Click image for larger print version.
How to use 1 RM estimation tables to calculate your one rep max.
How to use 1 RM estimation tables to calculate the weight for your sets and reps.
–> 1RM Estimation Table For Max between 100 – 200
–> 1RM Estimation Table For Max between 200 – 300
–> 1RM Estimation Table For Max between 300 – 400