1RM Table: 0-100 Max

Printable one rep max chart (1RM Table) for maxes between 0 and 100.

Is a percent based chart. So it works for booth pounds and kilograms.

Click image for larger print version.

• 1RM Table For Max between 100 – 200
• 1RM Table For Max between 200 – 300
• 1RM Table For Max between 300 – 400
• 1RM Table For Max between 400 – 500
• 1RM Table For Max between 500 – 600