1RM Table: 400-500 Max

1RM Table for lifts with a 400-500 Max

Printable one rep max chart (1RM Table) for max lifts between 400 and 500.

Click for printable table.1RM 400-500 Table Athletes Physique

How to use 1 RM tables to calculate your one rep max.

How to use 1 RM tables to calculate the weight for your sets and reps.

FREE 5-Day Email Course

Look like an athlete without giving up your favorite foods or living in the gym.