1RM Table: 400-500 Max Printable one rep max chart (1RM Table) for max lifts between 400 and 500. Click for printable table. 1RM Table For Max between 0 – 100 1RM Table For Max between 100 – 200 1RM Table For Max between 200 – 300 1RM Table For Max between 300 – 400 1RM Table For Max between 500 – 600 FREE 5-Day Email Course Look like an athlete without giving up your favorite foods or living in the gym. Yes! Send it to me.