1RM Table: Maxes between 300 and 400

1RM 300-400 Max

Printable one rep max chart (1RM Table) for max lifts between 300 and 400.

Click for larger print version1RM Table 300-400 Max1RM Rep Max Chart for weight between 300 and 400

Note: The further away you get form a single the less reliable the table becomes. For some, the weight you max out with at 20 reps won’t accurately predict your 1RM.

If you have good strength endurance and are use to high reps, it will over shoot your 1RM.

If you’re not used to pumping out a lot of reps, it will undershoot your projected 1RM.

But in the 8 – 12 rep range you’ll be pretty close.

How to use 1 RM tables to calculate your one rep max.

How to use 1 RM tables to calculate the weight for your sets and reps.

1RM Chart Estimation Tables

Click For 1RM Table Between 0-100
1RM Table: 000-100 Max Chart

Printable one rep max chart (1RM Table) for maxes between 0 and 100.

Click For 1RM Table Between 100 - 200
1RM Table: 100-200 Max Chart

Printable one rep max chart (1RM Table) for maxes between 100 and 200.

1RM Chart: 200-300 Max Table
1RM Table: 200-300 Max Chart

Printable one rep max chart (1RM Table) for maxes between 200 and 300.

1RM 300-400 Max
1RM Table: 300-400 Max Chart

Printable one rep max chart (1RM Table) for maxes between 200 and 300.

1RM Table for lifts with a 400-500 Max
1RM Table: 400-500 Max Chart

Printable one rep max chart (1RM Table) for maxes between 400 and 500.

1RM Table Max of 500-600
1RM Table: 500-600 Max Chart

Printable one rep max chart (1RM Table) for maxes between 500 and 600.

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