Printable one rep max chart (1RM Table) for maxes between 500 and 600.
- Printable one rep max chart (1RM Table)
- Printable Training load Chart
This is a percent based chart. So it works for booth pounds and kilograms. Or any other unit you choose to use.
Click image for larger print version.
1RM Chart PDF for weights between 500 and 600
How to use these Training load Charts
This is a quick example. If you want all the details on how to use these Printable Training load Charts check out…
- To calculate your estimated 1RM…
- If you lifted 470 pounds 6 times, look for 470 under the 6 rep column, then follow that row until you hit the 100% column.
- So, 6 reps at 470 pounds equals a 1RM of 550
- Training load Charts work in reverse too…
- If you want to 12 reps and you know you 1RM is 500…
- Find 500 in the 1RM column, then follow that row over to the 12 rep column. There you’ll see that you can use about 335 for 12 reps.
How to use 1 RM tables to calculate your one rep max.
How to use 1 RM tables to calculate the weight for your sets and reps.
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1RM Estimation Tables
Printable one rep max chart (1RM Table) for maxes between 0 and 100.
Printable one rep max chart (1RM Table) for maxes between 100 and 200.
Printable one rep max chart (1RM Table) for maxes between 200 and 300.
Printable one rep max chart (1RM Table) for maxes between 200 and 300.
Printable one rep max chart (1RM Table) for maxes between 400 and 500.
Printable one rep max chart (1RM Table) for maxes between 500 and 600.