1RM Table: 500-600 Max
Printable one rep max chart (1RM Table) for maxes between 500 and 600.
Is a percent based chart. So it works for booth pounds and kilograms.
Click image for larger print version.
1RM Chart PDF for weights between 500 and 600
1RM Estimation Tables
1RM Table: 000-100 Max Chart
Printable one rep max chart (1RM Table) for maxes between 0 and 100.
1RM Table: 100-200 Max Chart
Printable one rep max chart (1RM Table) for maxes between 100 and 200.
1RM Table: 200-300 Max Chart
Printable one rep max chart (1RM Table) for maxes between 200 and 300.
1RM Table: 300-400 Max Chart
Printable one rep max chart (1RM Table) for maxes between 200 and 300.
1RM Table: 400-500 Max Chart
Printable one rep max chart (1RM Table) for maxes between 400 and 500.
1RM Table: 500-600 Max Chart
Printable one rep max chart (1RM Table) for maxes between 500 and 600.
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