What is Your Main Goal? Got it. You’re a guy. Now, what do you want to achieve the most? My main goal is to burn fat so I lose weight, my belly and my stubborn love handles. I want to lose stubborn weight. My main goal is to build muscle and look like a bodybuilder. I want to maximize muscle growth. My main goal is to burn stubborn fat and build muscle to look like an athlete. I want to build lean muscle.