When it comes to changing your body composition, the first thing you need to know is how many calories a day you burn.
It doesn’t matter if you’re interested in building muscle or burning away unwanted belly fat, you need to know how many calories are needed to keep your current weight. From there you can make adjustments to meet our goal.
This is an easy to use daily calorie calculator. Depending on your current activity level it will tell you how many calories a day you burn.
However, it’s just a starting point. Everyone is a little different. So the numbers might not be exact. But they will give you a good place to start.
Activity Level Guide:
- Sedentary = (little or no exercise, desk job)
- Lightly Active = (light exercise or sports 1-3 days/wk)
- Moderately Active = (moderate exercise or sports 3-5 days/wk)
- Very Active = (hard exercise or sports 6-7 days/wk)
- Extremely Active = (hard daily exercise or sports & physical labor job or 2 X day training, football camp, etc.)
Calorie Calculator
