Visual Impact Kettlebells

 

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Visual Impact Kettlebells is a 3-month home workout program that can be completed with one piece of equipment… just ONE single kettlebell.

This isn’t a CrossFit style kettlebell program.

It also isn’t aimed at the hardcore fitness crowd.

There is a much larger group of people who simply want to lose body fat and increase muscle tone.

Choosing the Right Size and Style of Kettlebell

one of the nice things about Visual Impact Kettlebells is that you can make a lot of progress with just one KB.

Visual Impact Kettlebells (Table of Contents)

Module 1 – Introduction

  • Unit 1 – Welcome
  • Unit 2 – A Brief History of the Kettlebell
  • Unit 3 – Introducing Chris Lopez

Module 2 – Kettlebell Basics

  • Unit 1 – The Hidden Advantage of the Kettlebell Design
  • Unit 2 – Kettlebell Lifts Can Help You Move Like a Young Person
  • Unit 3 – Torch Body Fat With a Cast Iron Cannon Ball
  • Unit 4 – Choosing the Right Size and Style of Kettlebell

Module 3 – Kettlebell Progression

  • Unit 1 Improving – While Using the Same Weight Each Workout
  • Unit 2 – Increasing the Density of a Kettlebell Workout
  • Unit 3 – 2 Kettlebell Lifting Styles for a Sleek & Toned Physique
  • Unit 4 – Every Minute on the Minute (EMOTM)
  • Unit 5 – Kettlebell Complexes

Module 4 Kettlebell Workouts

  • Unit 1 – The Workout Strategy
  • Unit 2 – Visual Impact KB * Phase 1 Workouts
  • Unit 3 – Visual Impact KB * Phase 2 Workouts
  • Unit 4 – Visual Impact KB * Phase 3 Workouts
  • Unit 5 – Active Recovery (Optional)
  • Unit 6 – Bonus: The “Get Up” Active Recovery Sessions

Module 5 Kettlebell Videos

  • Unit 1 – Exercise Demonstration Videos
  • Unit 2 – Workout Demonstration Videos

Module 6 – Conclusion

  • Unit 1 – Final Thoughts

Module 7 – Downloadable PDF

  • Unit 1 – Downloadable PDF

Module 8 – FAQ Coaching Videos

  • Unit 1 FAQ 1 – Don’t “chase reps”
  • Unit 2 FAQ 2 – Shoulder Issues
  • Unit 3 FAQ 3 – Swing Technique
  • Unit 4 FAQ 4 – The Kettlebell Clean… THE DEFINITIVE GUIDE
  • Unit 5 FAQ 5 – How to Properly Press
  • Unit 6 FAQ 6 – Protect Your Lower Back
  • Unit 7 FAQ 7 – Snatch Technique Help
  • Unit 8 FAQ 8 – Windmill Technique Help
  • Unit 9 FAQ 9 – How to “Tame the Arc” with Your Snatches
  • Unit 10 FAQ 10 – Joint Stacking
  • Unit 11 FAQ 11 – Overhead Lunges or Windmills Help
  • Unit 12 FAQ 12 – How to Get Rid of “Lifting Leg” Syndrome

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Visual Impact Kettlebells

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