More Easy High Protein Overnight Oats Recipes For Quick Healthy Meals

Are you busy and and looking for healthy diet recipes that are delicious, quick, and packed with muscle sparing protein?

Well, high protein overnight oats recipes provide your answer. Hold on. Before you turn up you nose at the idea of old fashioned oatmeal take a look at these:

Easy High Protein Overnight Oats Recipes

Not what you expected?

I hear you.

These high protein overnight oats recipes are a far cry from the instant junk found in the cereal isles or the bland stuff mixed with water. Once you sink your spoon in you’ll become as obsessed with overnight oats as I am. And you’ll want these little treats for breakfast, lunch, dessert, post workout, and as a late night snack.

Here you’ll find some of the best recipes in cyberspace. Try them out. Add a few personal touches. And be sure to leave a comment. I’d love to hear what you come up with and what your favorite recipes are.

The Best Overnight Oats Diet Recipes On the Planet

 

High Protein Overnight Oats Base Recipe

Every recipe expands on the basic overnight oats recipe:

Gingerbread Cookie Overnight Oats

This recipe delivers the incredible taste of gingerbread cookies without the guilt.

The nutmeg, cloves, and ginger add a tasty pop giving this Overnight Oats recipe a nice twist.

Gingerbread Cookie Overnight Oats Ingredients:

  • Gingerbread Overnight OatsOvernight Oats Base (oats, liquid, protein)
  • 1 ½ tsp Cinnamon
  • 1/4 tsp Nutmeg
  • 1/4 tsp Clove
  • 1 tsp Stevia

Directions

  • Add ingredients to dish
  • Stir
  • Refrigerate overnight
    • but 4-6 hours will do if you’re in a pinch
  • Enjoy

Save time and make it easy on yourself. Prepare a mammoth amount of dry ingredients. Throw them in a freezer bag or airtight container. Keep them in the cupboard until you’re ready for a batch.

Then all you have to do is add a scoop to your liquid and refrigerate.

Nutrition Facts

This Gingerbread Cookie Overnight Oats Recipe makes 1 delicious serving.

Calories: 298

Protein: 31 grams
(124 Calories)
Carbs : 30 grams
(120 Calories)
Fat : 6 grams
(54 Calories)

 

Old Fashioned Apple Pie Overnight Oats

I love apple pie almost as much as apple crisp. But unfortunately neither are something I can enjoy every day. So, I’m glad to have stumbled upon this recipe. It’s packed with protein and provides me with my apple pie fix.

These take a minute to make, but who doesn’t love a healthy breakfast that tastes like dessert?

This recipe is a little thicker than the others.

Old Fashioned Apple Pie Overnight Oats Ingredient List:

  • Overnight Oats Base
    • 1 cup oats
    • 1 cup almond milk
    • 1/2 cup protein powder
  • Apple Pie Spice (if you don’t have any, use the spices below)
    • 1 ½ tsp Cinnamon
    • 1/4 tsp Nutmeg
    • 1/4 tsp Clove
  • 1 Apple (Gala or Honeycrisp)
  • plain non fat Greek yogurt
  • 1 tsp vanilla extract
  • 1 tsp corn starch
  • 2 tsp Stevia
  • 1/4 cup water
  • 1/2 Tb. lemon juice (7g)
  • 1/2 Tb. apple cider vinegar (7g)

Directions

  • Core and dice apple (peel if you like, but I don’t)
    • I drop mine in the Vitamix to give it a quick dice.
  • In a pan add a splash of water and sauté the apples with the Apple Pie Spice (or cinnamon, nutmeg, cloves) vanilla, and a pinch of salt. Cook for ~ 10 minutes
  • Constantly stir everything to make sure the apples are coated in spices and evenly cooked.
  • Add corn starch and simmer until thick.
  • Stir in 1 tsp Stevia and set aside to cool

While not as tasty, the lazy method is to nuke the apple filling for ~ 45 seconds.

  • Pour milk alternative into blender with protein powder, yogurt, 1 tsp Stevia, and a pinch of Apple Pie Spice and blend until smooth
  • Put ½ cup oats in in 2 wide-mouth mason jars
  • Evenly pour liquid in the 2 mason jars
  • Stir in ¼ cup of apple pie filling in each jar. Use the rest to cover the oats.
  • Refrigerate overnight along with apple pie filling
    • but 4-6 hours will do if you’re in a pinch
  • Take oats out of fridge and stir.
  • Top with remainder of apple pie filling.
  • Enjoy
Nutrition Facts

This Old Fashioned Apple Pie Overnight Oats Recipe makes 2 delicious serving.

Calories/Serving: 353

Protein: 39 grams
(156 Calories)
Carbs : 33 grams
(132 Calories)
Fat : 7 grams
(65 Calories)

Pumpkin Spice Latte Overnight Oats

I’m not a coffee lover but I like tiramisu and these. If coffee isn’t your thing try this Pumpkin Pie Overnight Oats recipe instead.

Soaking your oats in a little coffee and adding pumpkin puree, transform this overnight oats dish into a pumpkin spice latte.

If you’re short on vitamin A, we’ve got you covered. One serving delivers more than your daily recommended value. So while you’re enjoying your oats know that you’re getting a nutrient that boosts your immune system and helps you maintain healthy vision, teeth, and skin.

Enjoy!

Pumpkin Spice Latte Overnight Oats Recipe

Ingredient list

  • Overnight Oats Base (oats, liquid, protein)
    • 1/2 cup unsweetened almond or coconut milk (120g)
    • 1/4 Cup Protein Powder (30g)
    • 1/2 Cup Old fashioned oats (40g)
  • 1/2 cup pumpkin puree
  • 1/2 cup brewed coffee (or 2 espresso shots)
  • 1 teaspoon stevia
  • 1/4 tsp cinnamon
  • Pumpkin Spice – you can buy it or use the ingredients below
    • 1/2 tsp ground cinnamon
    • 1/4 tsp ground ginger
    • 1/4 tsp ground nutmeg
    • pinch of allspice
    • pinch of cloves

Directions

  1. Place everything except for oats in blender and mix on low setting until combined.
  2. Place oats in container and cover with liquid from blender
  3. Refrigerate overnight (minimum of 6 hours)
  4. When ready to eat, stir and enjoy

 

Nutrition Facts

This Pumpkin Spice Latte Overnight Oats Recipe makes 1 delicious serving.

Calories: 298

Protein: 31 grams
(124 Calories)
Carbs : 30 grams
(120 Calories)
Fat : 6 grams
(54 Calories)

 

If you enjoyed this recipe you’ll want to give Pumpkin Pie Overnight Oats recipe a go. They’re delicious.

 

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