Lateral Lunge With Eccentric Band Overload
You can change up where you position the weight. Try this with:
- kettlebell goblet
- one-arm racked
- one-arm down setup
A good rep range for tis exercise is between 8 and 10 reps per set.
Lateral Lunge With Eccentric Band Overload
You can change up where you position the weight. Try this with:
A good rep range for tis exercise is between 8 and 10 reps per set.