Are Processed Foods Evil?

What makes us fat and unhealthy?

Some say carbs. Some say sugar.

But is it really these processed foods? Or all processed foods?

Discover if you can eat processed food and get the body you deserve. [continue reading…]

How the food industry spins science to fit its agenda

In an effort to make more money the food industry is sponsoring research and spinning scientific findings to suit their agenda. Discover how the food industry uses science to help sell you more stuff that isn’t in your best interests.

The top 17 Nutrition Myths This Year

With so much conflicting information and people backing all side, it’s near impossible to know where to start finding the truth. While I can’t debunk every myth here are the tops myth of this year that you have to watch out for.