{"id":890,"date":"2018-07-26T00:01:15","date_gmt":"2018-07-26T00:01:15","guid":{"rendered":"http:\/\/theathletesphysique.com\/blog\/?page_id=890"},"modified":"2020-02-21T16:06:20","modified_gmt":"2020-02-21T16:06:20","slug":"downloads","status":"publish","type":"page","link":"https:\/\/theathletesphysique.com\/blog\/downloads\/","title":{"rendered":"Downloads"},"content":{"rendered":"<div class=\"tve-leads-shortcode tve-leads-triggered tve-tl-anim tl-anim-instant tve-leads-track-shortcode_792\"><div class=\"tl-style\" id=\"tve_tcb2_set-043\" data-state=\"63\" data-form-state=\"\"><style type=\"text\/css\" class=\"tve_custom_style\">@import url(\"\/\/fonts.googleapis.com\/css?family=Roboto:400,700&subset=latin\");@import url(\"\/\/fonts.googleapis.com\/css?family=Roboto+Slab:400,700&subset=latin\");@media (min-width: 300px){:not(#tve) [data-css=\"tve-u-245b6663fa90c90\"]:hover .tcb-button-link { background-color: rgb(230, 97, 0) !important; }[data-css=\"tve-u-185b6663fa90b22\"] { line-height: 1.5em !important; }:not(#tve) [data-css=\"tve-u-245b6663fa90c90\"] .tcb-button-link { line-height: 1.2em; font-size: 32px; }[data-css=\"tve-u-245b6663fa90c90\"] .tcb-button-link { border-top-left-radius: 8px; border-top-right-radius: 8px; border-bottom-right-radius: 8px; border-bottom-left-radius: 8px; padding: 18px 30px; background-image: none !important; background-color: rgb(255, 102, 0) !important; background-position: 0px 0px !important; background-repeat: no-repeat no-repeat !important; }[data-css=\"tve-u-225b6663fa90c13\"] { padding-top: 5px !important; padding-bottom: 5px !important; }[data-css=\"tve-u-215b6663fa90bd7\"] { margin-top: 5px !important; margin-bottom: 5px !important; }:not(#tve) [data-css=\"tve-u-185b6663fa90b22\"] { font-size: 52px !important; }:not(#tve) [data-css=\"tve-u-205b6663fa90b9a\"] { font-size: 20px !important; text-transform: none !important; }[data-css=\"tve-u-195b6663fa90b5e\"] { float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 5px !important; padding-bottom: 5px !important; }[data-css=\"tve-u-85b6663fa908b9\"] { background-image: none !important; }[data-css=\"tve-u-145b6663fa90a30\"] { background-image: none !important; padding-bottom: 20px !important; }[data-css=\"tve-u-05b6663fa906b9\"] { overflow: hidden; background-image: none !important; margin-top: 0px !important; padding: 0px !important; margin-bottom: 0px !important; border-top-left-radius: 12px !important; border-top-right-radius: 12px !important; border-bottom-right-radius: 12px !important; border-bottom-left-radius: 12px !important; background-color: rgb(255, 204, 0) !important; }[data-css=\"tve-u-15b6663fa906fb\"] { border-top-left-radius: 12px; border-top-right-radius: 12px; border-bottom-right-radius: 12px; border-bottom-left-radius: 12px; overflow: hidden; padding: 0px !important; }[data-css=\"tve-u-25b6663fa9073b\"] { background-image: none !important; background-color: rgb(255, 204, 0) !important; }[data-css=\"tve-u-45b6663fa907b9\"] { border-top-left-radius: 12px; overflow: hidden; border-top-right-radius: 12px; background-image: none !important; }[data-css=\"tve-u-155b6663fa90a6c\"] { line-height: 1.5em !important; }:not(#tve) [data-css=\"tve-u-155b6663fa90a6c\"] { font-family: Roboto; font-weight: 400; color: rgb(0, 0, 0) !important; font-size: 20px !important; }[data-css=\"tve-u-135b6663fa909f3\"] { line-height: 1.111em !important; }:not(#tve) [data-css=\"tve-u-135b6663fa909f3\"] { font-family: \"Roboto Slab\"; font-weight: 400; color: rgb(0, 0, 0) !important; font-size: 34px !important; }[data-css=\"tve-u-115b6663fa9097a\"] { padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; background-image: none !important; }[data-css=\"tve-u-165b6663fa90aa9\"] { padding: 0px !important; margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-55b6663fa907f7\"] { margin-bottom: 0px !important; margin-top: 0px !important; background-image: none !important; }[data-css=\"tve-u-35b6663fa9077a\"] { padding: 20px !important; margin-bottom: 0px !important; margin-top: 0px !important; }[data-css=\"tve-u-175b6663fa90ae6\"] { border-bottom-left-radius: 12px; overflow: hidden; border-bottom-right-radius: 12px; background-color: rgb(174, 170, 154) !important; background-image: none !important; }[data-css=\"tve-u-125b6663fa909b6\"] { padding: 15px 0px !important; background-image: none !important; }[data-css=\"tve-u-105b6663fa9093d\"] { max-width: 74.3%; }[data-css=\"tve-u-75b6663fa9087a\"] { max-width: 25.7%; }[data-css=\"tve-u-65b6663fa9083a\"] { margin-left: 0px; padding-top: 20px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-65b6663fa9083a\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-95b6663fa908f8\"] { width: 149px; margin: 0px auto !important; padding-right: 0px !important; padding-top: 0px !important; }:not(#tve) [data-css=\"tve-u-235b6663fa90c4f\"] .tcb-button-link { line-height: 1.2em; font-size: 32px; }:not(#tve) [data-css=\"tve-u-235b6663fa90c4f\"]:hover .tcb-button-link { background-color: rgb(0, 48, 194) !important; }[data-css=\"tve-u-235b6663fa90c4f\"] .tcb-button-link { border-top-left-radius: 8px; border-top-right-radius: 8px; border-bottom-right-radius: 8px; border-bottom-left-radius: 8px; padding: 18px 30px; background-image: none !important; background-color: rgb(0, 56, 222) !important; background-position: 0px 0px !important; background-repeat: no-repeat no-repeat !important; }}@media (max-width: 767px){[data-css=\"tve-u-85b6663fa908b9\"] { background-image: none !important; }[data-css=\"tve-u-115b6663fa9097a\"] { text-align: center; background-image: none !important; }:not(#tve) [data-css=\"tve-u-155b6663fa90a6c\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-135b6663fa909f3\"] { font-size: 30px !important; }[data-css=\"tve-u-165b6663fa90aa9\"] { padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-125b6663fa909b6\"] { padding: 20px 0px 0px !important; background-image: none !important; }[data-css=\"tve-u-145b6663fa90a30\"] { padding: 20px 0px 0px !important; background-image: none !important; }[data-css=\"tve-u-95b6663fa908f8\"] { width: 120px; margin-left: auto !important; margin-right: auto !important; }}<\/style><style type=\"text\/css\" class=\"tve_user_custom_style\">.tve-leads-conversion-object .thrv_heading h1,.tve-leads-conversion-object .thrv_heading h2,.tve-leads-conversion-object .thrv_heading h3{margin:0;padding:0}.tve-leads-conversion-object .thrv_text_element p,.tve-leads-conversion-object .thrv_text_element h1,.tve-leads-conversion-object .thrv_text_element h2,.tve-leads-conversion-object .thrv_text_element h3{margin:0}.tve-leads-conversion-object .thrv_heading h1,.tve-leads-conversion-object .thrv_heading h2,.tve-leads-conversion-object .thrv_heading h3{margin:0;padding:0}.tve-leads-conversion-object .thrv_text_element p,.tve-leads-conversion-object .thrv_text_element h1,.tve-leads-conversion-object .thrv_text_element h2,.tve-leads-conversion-object .thrv_text_element h3{margin:0}<\/style><div class=\"tve-leads-conversion-object\" data-tl-type=\"shortcode_792\"><div class=\"tve_flt\"><div id=\"tve_editor\" class=\"tve_shortcode_editor\"><div class=\"thrv-leads-form-box tve_no_drag tve_no_icons thrv_wrapper tve_editor_main_content thrv-leads-in-content tve_empty_dropzone\" style=\"\" data-css=\"tve-u-05b6663fa906b9\"><div class=\"thrv_wrapper thrv-page-section\" style=\"\" data-css=\"tve-u-15b6663fa906fb\"><div class=\"tve-page-section-out\" data-css=\"tve-u-25b6663fa9073b\"><\/div><div class=\"tve-page-section-in tve_empty_dropzone\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box\" style=\"\" data-css=\"tve-u-35b6663fa9077a\"><div class=\"tve-content-box-background\" data-css=\"tve-u-45b6663fa907b9\"><\/div><div class=\"tve-cb tve_empty_dropzone\"><div class=\"thrv_wrapper thrv-columns\" style=\"\" data-css=\"tve-u-55b6663fa907f7\"><div class=\"tcb-flex-row tcb-resized tcb--cols--2\" data-css=\"tve-u-65b6663fa9083a\"><div class=\"tcb-flex-col\" data-css=\"tve-u-75b6663fa9087a\" style=\"\"><div class=\"tcb-col tve_empty_dropzone\" style=\"\" data-css=\"tve-u-85b6663fa908b9\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-95b6663fa908f8\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><a href=\"http:\/\/theathletesphysique.com\/blog\/image-2\/\" rel=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image wp-image-794\" alt=\"\" width=\"828\" height=\"820\" title=\"iu\" data-id=\"794\" src=\"\/\/theathletesphysique.com\/blog\/wp-content\/uploads\/2018\/05\/iu.png\" style=\"width: 100%;\" srcset=\"https:\/\/theathletesphysique.com\/blog\/wp-content\/uploads\/2018\/05\/iu.png 828w, https:\/\/theathletesphysique.com\/blog\/wp-content\/uploads\/2018\/05\/iu-150x150.png 150w, https:\/\/theathletesphysique.com\/blog\/wp-content\/uploads\/2018\/05\/iu-300x297.png 300w, https:\/\/theathletesphysique.com\/blog\/wp-content\/uploads\/2018\/05\/iu-768x761.png 768w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-105b6663fa9093d\" style=\"\"><div class=\"tcb-col tve_empty_dropzone\" style=\"\" data-css=\"tve-u-115b6663fa9097a\"><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\" style=\"\" data-css=\"tve-u-125b6663fa909b6\"><p data-css=\"tve-u-135b6663fa909f3\" data-default=\"Enter your text here...\">Physique Transformation Cheat Sheet<\/p><\/div><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\" style=\"\" data-css=\"tve-u-145b6663fa90a30\"><p data-css=\"tve-u-155b6663fa90a6c\" data-default=\"Enter your text here...\">Discover the proven tips and tricks to help you get the body you deserve.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box\" style=\"\" data-css=\"tve-u-165b6663fa90aa9\"><div class=\"tve-content-box-background\" data-css=\"tve-u-175b6663fa90ae6\"><\/div><div class=\"tve-cb tve_empty_dropzone\"><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\"><p data-css=\"tve-u-185b6663fa90b22\" style=\"text-align: center;\">For cheat sheet tailored to you, tell me if you're male or female.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\" data-css=\"tve-u-195b6663fa90b5e\"><p data-css=\"tve-u-205b6663fa90b9a\" style=\"text-align: center;\">Click the appropriate button below.<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-215b6663fa90bd7\"><div class=\"tcb-flex-row tcb--cols--2\" data-css=\"tve-u-225b6663fa90c13\"><div class=\"tcb-flex-col\"><div class=\"tcb-col tve_empty_dropzone\"><div class=\"thrv_wrapper thrv-button tve_ea_tl_state_switch\" data-css=\"tve-u-235b6663fa90c4f\" data-tcb_hover_state_parent=\"\" data-button-style=\"rounded\" data-button-size=\"l\" style=\"\"><a href=\"\" class=\"tcb-button-link tve_evt_manager_listen tve_et_click\" data-tcb-events=\"__TCB_EVENT_[{&quot;config&quot;:{&quot;anim&quot;:&quot;instant&quot;,&quot;s&quot;:&quot;64&quot;},&quot;a&quot;:&quot;tl_state_switch&quot;,&quot;t&quot;:&quot;click&quot;}]_TNEVE_BCT__\"><span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\">I'm MALE<\/span><\/span><\/a><\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col tve_empty_dropzone\"><div class=\"thrv_wrapper thrv-button tve_ea_tl_state_switch\" data-css=\"tve-u-245b6663fa90c90\" data-tcb_hover_state_parent=\"\" data-button-style=\"rounded\" data-button-size=\"l\"><a href=\"\" class=\"tcb-button-link tve_evt_manager_listen tve_et_click\" data-tcb-events=\"__TCB_EVENT_[{&quot;config&quot;:{&quot;anim&quot;:&quot;instant&quot;,&quot;s&quot;:&quot;75&quot;},&quot;a&quot;:&quot;tl_state_switch&quot;,&quot;t&quot;:&quot;click&quot;}]_TNEVE_BCT__\"><span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\">I'm FEMALE<\/span><\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-890","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/theathletesphysique.com\/blog\/wp-json\/wp\/v2\/pages\/890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theathletesphysique.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theathletesphysique.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theathletesphysique.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/theathletesphysique.com\/blog\/wp-json\/wp\/v2\/comments?post=890"}],"version-history":[{"count":3,"href":"https:\/\/theathletesphysique.com\/blog\/wp-json\/wp\/v2\/pages\/890\/revisions"}],"predecessor-version":[{"id":893,"href":"https:\/\/theathletesphysique.com\/blog\/wp-json\/wp\/v2\/pages\/890\/revisions\/893"}],"wp:attachment":[{"href":"https:\/\/theathletesphysique.com\/blog\/wp-json\/wp\/v2\/media?parent=890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}