The End of Overeating by Dr. David Kessler – When you know how food manufacturers manipulate you and your food choices it becomes easier to say “no thank you.”
Drawn from the latest brain science as well as interviews with top physicians and food industry insiders, Kessler exposes the food industry’s aggressive marketing tactics and reveals shocking facts about you lost control over food. And most important, what you can do to regain control.
You’re not imaging it. The food industry knows how to trigger your brain to say, “I must have that cookie!”
The Bodybuilder’s Nutrition Book by Franco Columbu – The two-time Mr. Olympia is also an expert on nutrition and kinesiology. In his book, Columbu covers how the body utilizes the basic nutrients and provides successful diet strategies for achieving an athletic physique.
“Simplicity is the key to success… Avoid being tempted by current notions to abandon a simple nutrition program…” – Franco Columbu
Smart Meal Prep for Beginners by Toby Amidor – Knowing what to eat is one thing. Sticking with it is another. Amidor shows you how to prep and plan delicious and healthy meals.
Get the scoop on meal prep do’s and don’ts along with follow shopping lists. Plus diet-friendly dishes with nutrition facts.
Is there anyone who isn’t busy? For years, getting healthy Mels on the table was no easy feat. Since those days, I’ve learned that spending a few hours on the weekend an incredible time saver.