What makes us fat and unhealthy?
Some say carbs. Some say sugar.
But is it really these processed foods? Or all processed foods?
Discover if you can eat processed food and get the body you deserve. [continue reading…]
May 2020
A common question people I get is…
“How much protein do I need every day?”
This is a great question because dietary protein is one of the most important macronutrients for losing belly fat and building lean muscle. It’s difficult to transform your physique without adequate intake.
So, if you’re looking to transform your physique by building lean muscle and melting away that stubborn fat to look like an athlete, knowing how much protein is recommended every day is a game change. And it’s not what you think.
Click below to get the full scoop…
— > your daily protein requirements
Proteins are comprised of amino acids, the building blocks of life and a lean muscular physique. Don’t eat enough and your not getting the most out of your workouts. A surefire way to become skinny fat. Not what you want.
Going crazy on protein consumption doesn’t help. And it drains your wallet. So find out exactly how much you need…
Coach Jason
The Athlete’s Physique™